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Trish's Menus for OWL 6 - 10

ITEM CARBS ½ cup cottage cheese with vanilla Davinci syrup 4 carbs ¼ cup strawberries - about 3-4 sliced 2.5 carbs 6.5 grams ITEM CARBS 2 Deviled eggs 1 grams ITEM CARBS Double cheeseburger on Revolution Rolls 2 carbs (recipe for Revolution Roll can be found here) 1 cup French fried turnips 8 carbs Slice thin & deep fry until golden brown, drain & salt. 10 grams ITEM CARBS 4 Pepperocini pepper stuffed with 1TBL cream cheese each 3 grams ITEM CARBS 2 cups Spring mix salad greens 3 carbs 2 TBL Olive oil & vinegar dressing 0 carbs 8 oz shrimp steamed 0 carbs ¼ cup Low carb cocktail sauce (I like Renaissance brand) 3 carbs (Renaissance Cocktail Sauce available at the Marketplace) 6 grams ITEM CARBS Cup of Keto-cocoa with 1 tbl of cream 1.5 carbs (Keto Cocoa available at the Marketplace) 1 cup of sugar free jello with 2 tbl whipped cream 1 carb 2.5 grams TOTAL CARBS FOR THE DAY: 29 CARBS

ITEM CARBS 1/8 of a 5" cantaloupe 5.25 carbs .5 fiber 2 eggs scrambled 1.2 carbs 2 slices bacon 1 cup herbal tea 6.46 grams .5 fiber ITEM CARBS 2oz (approx. ¼) California avocado 2 grams .8 fiber ITEM CARBS 1 bag 7oz tuna in oil (bag has better flavor than canned) ½ tomato chopped 4 carbs 2 fiber 2 onion chopped 1.75 carbs .3 fiber 1-7 1/2" stalk celery sliced thin 1.5 carbs .7 fiber seasoning of choice, mix all together 7.25 grams 3 fiber ITEM CARBS 1 package kipper snacks 0 grams ITEM CARBS 4oz large sea scallops 3 carbs 2 eggs beaten 1.2 carbs ½ cup 0 carb soy protein old bay seasoning Mix soy protein & seasoning, roll scallops in egg, then in soy protein, then roll scallops again in egg, then again in soy protein, fry in ¼ cup oil until golden brown & done. ½ cup broccoli 2.3 carbs 1.3 fiber ½ cup cauliflower 2.6 carbs 1.3 fiber 1 oz melted cheese .6 carbs 9.7 grams 2.6 fiber ITEM CARBS 1oz macadamia nuts 3 carbs 2 fiber 1 cup sleep time tea 3 grams 2 fiber TOTAL CARBS FOR THE DAY: 28.4 CARBS 8.9 FIBER

ITEM CARBS Western omelet with cheese 3 eggs 1.8 carbs ¼ of medium green or red pepper chopped 1.25 carbs .3 fiber ¼ cup onion chopped 3.5 carbs .7 fiber ¼ tomato (small 2 3/5" diam) chopped 2.1 carbs 1 fiber 1oz sliced cheddar cheese .4 carbs 1 cup decaf coffee 9.05 grams 2.4 fiber ITEM CARBS 1 hard boiled egg .6 grams 0 fiber ITEM CARBS ¼ lemon pepper rotisserie chicken 0 carbs 2 cup spring mix salad 3.0 carbs 2 fiber 2 tbl Kraft Caesar Italian dressing 2.0 carbs 5.0 grams 2 fiber ITEM CARBS Mexican pork rind 1oz cheddar cheese-shredded .6 carbs 2 tbl salsa 2.0 carbs 1 fiber 2 tbl sour cream 1.0 carbs 1½ oz bag pork rinds 0 carbs In micro safe dish layer pork rinds, salsa & cheese & cook until cheese is melted, approx. 1-2 minutes, top with sour cream and enjoy. 3.6 grams 1 fiber ITEM CARBS Fish fry with fried faux potatoes 6oz piece of fish of choice (I like cod) 0 carbs ½ cup 0 carb soy protein 0 carbs seasoning of choice I like old bay) 0 carbs 2 eggs beaten 1.2 carbs Heat ¼ cup of soybean oil/vegetable oil in frying pan, mix seasoning with soy protein, dip fish in egg then in soy protein mixture, than again in egg & in soy protein, and fry until golden brown & done. 1 cup or 8oz turnip sliced 1/8" thick 8.2 carbs 2.4 fiber Sauté in pan with oil & onion powder until golden brown too the tenderness of your liking (I like mine a little crispy). ¼ cup low carb ketchup (I like Renaissance Brand) 4.0 carbs 1 fiber 13.4 grams 3.4 fiber ITEM CARBS 1 cup Keto-cocoa Item can be purchased here! 2 grams 1 fiber TOTAL CARBS FOR THE DAY: 33.65 CARBS 9.4 FIBER

ITEM CARBS Western omelet with cheese 3 eggs 1.8 carbs ¼ of medium green or red pepper chopped 1.25 carbs .3 fiber ¼ cup onion chopped 3.5 carbs .7 fiber ¼ tomato (small 2 3/5" diam) chopped 2.1 carbs 1 fiber 1oz sliced cheddar cheese .4 carbs 1 cup decaf coffee 9.05 grams 2.4 fiber ITEM CARBS 1 hard boiled egg .6 grams 0 fiber ITEM CARBS ¼ lemon pepper rotisserie chicken 0 carbs 2 cup spring mix salad 3.0 carbs 2 fiber 2 tbl Kraft Caesar Italian dressing 2.0 carbs 5.0 grams 2 fiber ITEM CARBS Mexican pork rind 1oz cheddar cheese-shredded .6 carbs 2 tbl salsa 2.0 carbs 1 fiber 2 tbl sour cream 1.0 carbs 1½ oz bag pork rinds 0 carbs In micro safe dish layer pork rinds, salsa & cheese & cook until cheese is melted, approx. 1-2 minutes, top with sour cream and enjoy. 3.6 grams 1 fiber ITEM CARBS Fish fry with fried faux potatoes 6oz piece of fish of choice (I like cod) 0 carbs ½ cup 0 carb soy protein 0 carbs seasoning of choice I like old bay) 0 carbs 2 eggs beaten 1.2 carbs Heat ¼ cup of soybean oil/vegetable oil in frying pan, mix seasoning with soy protein, dip fish in egg then in soy protein mixture, than again in egg & in soy protein, and fry until golden brown & done. 1 cup or 8oz turnip sliced 1/8" thick 8.2 carbs 2.4 fiber Sauté in pan with oil & onion powder until golden brown too the tenderness of your liking (I like mine a little crispy). ¼ cup low carb ketchup (I like Renaissance Brand) 4.0 carbs 1 fiber 13.4 grams 3.4 fiber ITEM CARBS 1 cup Keto-cocoa Item can be purchased here! 2 grams 1 fiber TOTAL CARBS FOR THE DAY: 33.65 CARBS 9.4 FIBER

ITEM CARBS Pork Rind French Toast in Recipe Room 2 Carbs ¼ cup Atkins maple syrup 0 carbs Butter to taste 0 carbs ½ cup sliced strawberries 5.2 carbs 1.7 fiber 4 Tablespoons whipped cream 1.2 carbs 8.4 grams 1.7 fiber ITEM CARBS 1 cup Sugar free Jell-O 0 carbs 4 tablespoons whipped cream 1.2 carbs 1.2 grams 0 fiber ITEM CARBS 2 cups spring mix salad 4 carbs 3 fiber 6oz cooked and peeled shrimp 0 carbs Bacon crumbles 0 carbs Marie’s 0 carb blue cheese 0 carbs 1.5 oz shredded cheese 1.5 carb 5.5 grams 3 fiber ITEM CARBS 2 7 ½" stalk of celery 3 carbs 1.4 fiber 4 tablespoons cream cheese 2 carb 5 grams 1.4 fiber ITEM CARBS Briscol with Alfredo sauce 1 lb flank steak sliced 1/8" thick 0 carbs ½ cup chopped pepperoni 0 carbs 0 carbs 1 cup cooked spinach 7 carbs 4.5 fiber 2 chopped hard boiled eggs 1.2 carbs 1 lb Jimmy Dean sage sausage 0 carbs 1 cup 3 brothers Alfredo sauce 12 carbs Mix pepperoni, spinach, chopped eggs, and sausage together, spread out on Steak and roll up, stick toot picks into them to hold together. Brown in frying pan unit warmed, drizzle with Alfredo sauce and serve. Makes four servings. 5.05 grams 1.1 fiber ITEM CARBS 1 cup Keto Cocoa 1 carb 2 Fiber-Rich cracker 4 carbs 4 fiber 4 tablespoons Twist spread 3.8 carbs 8.8 grams 4 fiber TOTAL CARBS FOR THE DAY: 33.95 CARBS 11.2 FIBER

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